This week, as a reward for getting through a particularly dreaded day, I promised myself a small reward; a bar of Cadbury's Dairy Milk.
It was my childhood favourite chocolate bar, and hence there is something deeply comforting about that familiar sweet, rich and creamy flavour and texture. And the colour; Willy Wonka purple; could anything be more nostalgic?
So (small amounts of) chocolate (like glitter) are a coping mechanism. My visual diary has been a help, too; every day this week I have been scribbling the mantra "It will be ok" in it in a hypnotising array of colours, behind which the ghost of a potion sketch from the previous page looms. However bad I feel when I start writing this phrase, by the time I have finished I invariably feel better. The simple act of choosing which colour to use next is calming and gently stimulating. The phrase itself, like Dairy Milk, is deeply comforting. It may not be wonderful; it may not be spectacular; but it will be ok.
Remember you can get involved too, via the hashtag #secretsofselfpreservation, by writing about a simple way you plan to, or already do, take care of yourself. Alternatively, you can create your own embroidered (or written on paper) potion - just remember to include the hashtag #secretsofselfpreservation along with your snaps of it.